My “Good” Foods

And now, the last and the least, healthy that is, but still “Good” foods (in my opinion) are:

Veggies Fruits Carbs/Grains Protein/Beans Protein/Fish
Beet greens Cereal, whole grain Chick peas Anchovies
Yam Whole wheat bread Canned Tuna
Peas Russet potato Lima beans, dry Pacific Cod
Artichoke, cooked Tilapia
Chili pepper Black-eyed peas Sole
Chinese Cabbage Rice polishings Mussels
Grape leaves Millet Clams
Okra Wild rice Crab
Parsnip Shrimp
Mustard greens
Turnip greens


Dairy Nuts/Seeds Fats/Oils Beverages Herbs/Spices
Skim milk Filberts Hazelnut Ginger
Butter Soybean Turmeric
Chestnuts Grape seed Fenugreek
Wheat germ
Cod liver

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