My “Better” Foods

Following are the “second best” or “better” foods based on my research:

Veggies	Fruits	Grains	Beans	Fish
Kale	Cherry, sweet	Rice bran	Lentils	Atlantic Salmon
Cabbage	Lemon		Split peas	Sardines
Cauliflower	Apricot	Yeast, brewer’s	Legumes	Herring
Mushroom	Mango	Yeast, torula		Haddock
White button mushrooms	Grapefruit	Buckwheat flour	Soybean flour	Snapper
Shiitaki	Pink grapefruit	Whole wheat flour	Navy beans	Oysters
Asparagus	Fig
Romaine	Guava	Pumpkin
Collard greens	Peach	Corn
Beet		Turnip
Leek
Cucumber

and,

Dairy	Nuts/Seeds	Fats/Oils	Beverages	Herbs/Spices
	Pecan	Canola		Cumin
	Sunflower			Cloves
	Macadamia
	Brazil			Parsley
	Pine nuts			Cinnamon

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