My “Better” Foods

Following are the “second best” or “better” foods based on my research:

Veggies Fruits Grains Beans Fish
Kale Cherry, sweet Rice bran Lentils Atlantic Salmon
Cabbage Lemon Split peas Sardines
Cauliflower Apricot Yeast, brewer’s Legumes Herring
Mushroom Mango Yeast, torula Haddock
White button mushrooms Grapefruit Buckwheat flour Soybean flour Snapper
Shiitaki Pink grapefruit Whole wheat flour Navy beans Oysters
Asparagus Fig
Romaine Guava Pumpkin
Collard greens Peach Corn
Beet Turnip
Leek
Cucumber

and,

Dairy Nuts/Seeds Fats/Oils Beverages Herbs/Spices
Pecan Canola Cumin
Sunflower Cloves
Macadamia
Brazil Parsley
Pine nuts Cinnamon
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