My “Better” Foods
May 3, 2010 Leave a comment
Following are the “second best” or “better” foods based on my research:
Veggies | Fruits | Grains | Beans | Fish |
Kale | Cherry, sweet | Rice bran | Lentils | Atlantic Salmon |
Cabbage | Lemon | Split peas | Sardines | |
Cauliflower | Apricot | Yeast, brewer’s | Legumes | Herring |
Mushroom | Mango | Yeast, torula | Haddock | |
White button mushrooms | Grapefruit | Buckwheat flour | Soybean flour | Snapper |
Shiitaki | Pink grapefruit | Whole wheat flour | Navy beans | Oysters |
Asparagus | Fig | |||
Romaine | Guava | Pumpkin | ||
Collard greens | Peach | Corn | ||
Beet | Turnip | |||
Leek | ||||
Cucumber |
and,
Dairy | Nuts/Seeds | Fats/Oils | Beverages | Herbs/Spices |
Pecan | Canola | Cumin | ||
Sunflower | Cloves | |||
Macadamia | ||||
Brazil | Parsley | |||
Pine nuts | Cinnamon |
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