“Best” Foods

 

Veggies Fruits Grains Beans Fish
   
Broccoli Blueberry Sweet potato Red kidney Pacific Salmon
Spinach Apple Wheat germ Small dried red Pacific Halibut
Vegetable Juice Red Delicious Oats Soy Atlantic Mackerel
Garlic Granny Smith Oatmeal Pinto Pacific Blackcod
Onion, raw Gala Oat bran Black, dried Rainbow Trout
Tomato, processed Wild blueberry Wheat bran Egg
Tomato juice Kiwi Flax
Tomato, raw Pomegranate Rice, brown
Carrot Orange  
Red bell pepper Banana Squash, winter
Squash, summer Grape
Brussels sprout Blackberry
Cocktail juice Plum
Celery Black plum
  Strawberry
  Watermelon
  Cranberry
  Cranberry juice
  Prunes
  Dates
  Papaya
Raspberry
Cantaloupe
Lime

and,

Dairy Nuts/Seeds Fats/Oils Beverages Herbs/Spices
Yogurt Almond Olive 60% Cocoa
Peanut Avocado Green tea
Hazel Red wine
Walnut
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