Dinners for Days 133 to 138

133 Broiled or BBQ Salmon or Halibut Steaks from Lighthearted, page 103

134 Red Lentil & Sweet Potato Curry by Kelly Rossiter at treehugger.com:


135 Halibut or Trout with Potato Succotash on General Mills Variety Goodness label

136 Corn and Tomato Scalloped, a simple recipe Marg picked up somewhere about 30 or more years ago when she toiled with feeding four always hungry children:

1 can whole kernel corn

1 large can tomatoes

1 small green pepper, finely chopped

1/3 cup cracker crumbs

1 tsp salt

2 tbsp soft butter

Combine all ingredients in a saucepan or baking dish.

Simmer or bake for 30 minutes.

137 Thai Tuna Wraps from Clover Leaf; this is a great website with lots of useful information including many healthy recipes:


138 Oven Fried Chicken from Ontario Chicken Lover #13, page 10


Dinners for Days 121 to 126

121 Salmon with tangy cucumber sauce & herbed Orzo from Redbook:




122 Tofu South of The Border Enchiladas at soyconnection.com:


123 Trout with Lime & Thyme, recipe #98052 at Food.com:


124 Suki’s Spinach & Feta Pasta at Allrecipes.com:


125 Broiled Haddock Fillets from Tweeky at food.com:


126 Ground Chicken Stroganoff from Chicken Lover #9

Dinners for Days 109 to 114


109 Salmon (canned) cakes by Rachael Ray 

Salmon Cakes




110 Hearty Lentil Soup from Taste of Home









111 Country Style Cod from Ziggy’s

112 Ciambotta from Good Housekeeping


Cover of "The New Good Housekeeping Cookb...

Cover of The New Good Housekeeping Cookbook



The All New Good Housekeeping Cookbook 

edited by Susan Westmoreland

Published by Hearst Books
832 pages, 2001





113 Tilapia by Julie Cioffi, recipe #9004 at food.com



114 Chicken Paprikash



Dinners for Days 103 to 108

103 Honey Mustard Basil Salmon Steaks, #95204 at Food.com:


104 Bean Stroganoff & Noodles, page 109 Full of Beans

105 Pan-Seared Red Snapper & Butter Beans, Tomato & Corn from Fresh Every Day by Sara Foster with Carolyn Carreno


108 Cajun Grilled Chicken & Pasta Toss from Primo

106 Cauliflower au Gratin from dairygoodness.ca:


107 Open Faced Healthy Tuna Melt w/Pita from Cathy Lowe at foodnetwork.com

Dinners for Days 97 to 102

97 Salmon Fillet w/Sesame Seeds & Teriyaki Sauce, page 81 Light Cooking by Rose Reisman
98 Wild Mushroom Quesadillas with Warm Black Bean Salsa by Rachael Ray at


99 Baked Haddock in Tomato Sauce, # 91514 at Food.com
100 Winter Vegetable Soup, page 63 New Light Cooking by Anne Lindsay
101 Herring, store bought jar
102 Chicken Cacciatore





Dinners for Days 91 to 96

91 Baked Fish (Salmon) w/Tomatoes, Spinach and Mushrooms from Kraft at:


92 Spiced Lentils and Indian Pulao, page 219 and 224 Enchanted Broccoli Forest by Mollie Katzen
93. Pan-Fried Trout, # 7359 at Food.com
94 Marg’s Version of Baba’s Squash Casserole

95 Sardines (canned) and Potato wedges

96 Lemon Chicken, page 124 The Complete Book of Chinese Cooking by Veronica Sperling & Christine McFadden

Dinners for Days 85 to 90

I’ve fallen behind, so you are seeing several weekly plans crowded into a shorter space of time.

Day 85 to 90 is an incredible week with many “excellent” main courses – no wonder Marg often says “It’s like eating fancy restaurant food every day!.”

Day 85 Sensational Salmon w/Mango Salsa, page 232 Ultimate Foods for Ultimate Health by Liz Pearson and Mairlyn Smithhttp://www.ivillage.co.uk/mexican-enchiladas/60916


Day 88 Corn, Zucchini and Red Pepper Quesadillas by Cathy Lowe at food network.com



89 Ritz Fitz (Oven-Fried Sole Fillets) by Ann Hodgman at food network.com



Day 90 Chicken with Paprika & Kidney Beans by M.S. Milliken & S. Feniger at food network.com






Day 87 Grilled Fish in Foil from meal.com


Serves 4

1 13 oz (370 g) salmon fillet


1 large ripe mango

½ red pepper, diced

2 tbsp fresh lime juice

2 tbsp fresh chives

¼ tsp red pepper flakes

Mix all salsa ingredients in a bowl

Cover and set aside in the refrigerator for up to one day in advance.

Cut fillet into 4 equal pieces.

Grill at medium heat (or broil) until fish flakes, 5 to 10 minutes per side.

Serve with mango salsa on top of each serving.


Day 86 Mexican Enchiladas at iVillage.co.uk; can you believe it – Mexican food from a U.K. web site, but they were excellent!

I added more garlic and red pepper flakes to spice them up a bit.