Dinners for Days 133 to 138

133 Broiled or BBQ Salmon or Halibut Steaks from Lighthearted, page 103

134 Red Lentil & Sweet Potato Curry by Kelly Rossiter at treehugger.com:


135 Halibut or Trout with Potato Succotash on General Mills Variety Goodness label

136 Corn and Tomato Scalloped, a simple recipe Marg picked up somewhere about 30 or more years ago when she toiled with feeding four always hungry children:

1 can whole kernel corn

1 large can tomatoes

1 small green pepper, finely chopped

1/3 cup cracker crumbs

1 tsp salt

2 tbsp soft butter

Combine all ingredients in a saucepan or baking dish.

Simmer or bake for 30 minutes.

137 Thai Tuna Wraps from Clover Leaf; this is a great website with lots of useful information including many healthy recipes:


138 Oven Fried Chicken from Ontario Chicken Lover #13, page 10


Dinners for Days 115 to 120

115 The Ultimate Salmon Fillets, recipe #53198 at food.com

This recipe was already featured in the recent post “Dill – icious Day”.

116 Chunky Rice & Bean Soup, from The Canadian Living Test Kitchen at

117 Breaded Sole (recipe on package), potatoes, garden salad

118 Broccoli w/Feta & Red Pepper, page 157 Light Cooking by Rose Reisman

119 Tuna-Lima Bean Salad at

120 Greek Grilled Chicken & Vegetable Salad by Rachael Ray at

Dinners for Days 103 to 108

103 Honey Mustard Basil Salmon Steaks, #95204 at Food.com:


104 Bean Stroganoff & Noodles, page 109 Full of Beans

105 Pan-Seared Red Snapper & Butter Beans, Tomato & Corn from Fresh Every Day by Sara Foster with Carolyn Carreno


108 Cajun Grilled Chicken & Pasta Toss from Primo

106 Cauliflower au Gratin from dairygoodness.ca:


107 Open Faced Healthy Tuna Melt w/Pita from Cathy Lowe at foodnetwork.com

Fresh & Light Antipasto Tuna Salad

Saturday’s are usually a special day at our place, especially in the fall. NCAA football is at it’s best and an easy and nutritious lunch fits right in. This tuna salad on a toasted multi-grain bagel hit the spot! It’s from dairygoodness.ca and can be viewed at:


Dinners for Days 61 to 66

Great week for different fish: salmon, mackerel and trout!

61 Lemon Salmon (canned) & Navy Bean Salad from Chef MD


62 Tofu Tuna Patties, Garden Salad from page 56 Consumer Guide

63 Smothered Mackerel from Cooks.com


64 Broccoli Soup from page 60 Light Kitchen and in Marg’s Best folder


65 Baked Trout, Mashed Potatoes, Mixed Veggies


66 Chicken, Broccoli and lemon stir-fry

Dinners for Days 43 to 48

43 Salmon steaks Braised with Bell Peppers, Olives, and Lemons Bon Appetit Jan-08


44 Georgian Bean Salad w/Walnuts from Full Of Beans page 75

This bean salad is more like a side dish. Sometimes our veggie-day is a very low calorie day. Today we accompanied the bean salad with raw carrots, celery, green pepper, red onion and cucumber with two dips:

Avocado dip

Hot mushroom dip – this dip was excellent and is now in Marg’s “Best” file.

45 Pacific Snapper or Sole Fillets w/Herbs from Lighthearted page 102

46 Cauliflower & Pasta Bake w/Croutons Ultimate Kitchen Companion p545

47 Tuna, Red Onion, & Parsley Salad w/Endive epicurious.com


48 Chicken Fajitas from Light Kitchen page 125

Easy Lunch – Mediterranean Tuna Salad

Can’t be much easier than this: