Dinners for Days 133 to 138

133 Broiled or BBQ Salmon or Halibut Steaks from Lighthearted, page 103

134 Red Lentil & Sweet Potato Curry by Kelly Rossiter at treehugger.com:

http://www.treehugger.com/files/2006/03/post_26.php

135 Halibut or Trout with Potato Succotash on General Mills Variety Goodness label

136 Corn and Tomato Scalloped, a simple recipe Marg picked up somewhere about 30 or more years ago when she toiled with feeding four always hungry children:

1 can whole kernel corn

1 large can tomatoes

1 small green pepper, finely chopped

1/3 cup cracker crumbs

1 tsp salt

2 tbsp soft butter

Combine all ingredients in a saucepan or baking dish.

Simmer or bake for 30 minutes.

137 Thai Tuna Wraps from Clover Leaf; this is a great website with lots of useful information including many healthy recipes:

http://www.cloverleaf.ca/en/recipes/view/ThaiTunaWraps/

138 Oven Fried Chicken from Ontario Chicken Lover #13, page 10

Dinners for Days 115 to 120

115 The Ultimate Salmon Fillets, recipe #53198 at food.com
http://www.food.com/recipe/the-ultimate-salmon-fillets-53198

This recipe was already featured in the recent post “Dill – icious Day”.

116 Chunky Rice & Bean Soup, from The Canadian Living Test Kitchen at
http://www.canadianliving.com/food/chunky_rice_and_bean_soup.php

117 Breaded Sole (recipe on package), potatoes, garden salad

118 Broccoli w/Feta & Red Pepper, page 157 Light Cooking by Rose Reisman

119 Tuna-Lima Bean Salad at
http://www.food.com/recipe/tuna-lima-salad-140613

120 Greek Grilled Chicken & Vegetable Salad by Rachael Ray at
http://www.foodnetwork.com/recipes/rachael-ray/greek-grilled-chicken-and-vegetable-salad-with-warm-pita-bread-for-wrapping-recipe/index.html

Dinners for Days 103 to 108

103 Honey Mustard Basil Salmon Steaks, #95204 at Food.com:

http://www.food.com/recipe/Honey-Mustard-Basil-Salmon-95294

104 Bean Stroganoff & Noodles, page 109 Full of Beans
 

105 Pan-Seared Red Snapper & Butter Beans, Tomato & Corn from Fresh Every Day by Sara Foster with Carolyn Carreno

http://www.foodnetwork.com/recipes/open-faced-healthy-tuna-melt-recipe/index.html

108 Cajun Grilled Chicken & Pasta Toss from Primo

106 Cauliflower au Gratin from dairygoodness.ca:

http://www.dairygoodness.ca/recipes/cauliflower-au-gratin

107 Open Faced Healthy Tuna Melt w/Pita from Cathy Lowe at foodnetwork.com

Fresh & Light Antipasto Tuna Salad

Saturday’s are usually a special day at our place, especially in the fall. NCAA football is at it’s best and an easy and nutritious lunch fits right in. This tuna salad on a toasted multi-grain bagel hit the spot! It’s from dairygoodness.ca and can be viewed at:

http://www.dairygoodness.ca/recipes/fresh-light-antipasto-tuna-salad

Dinners for Days 61 to 66

Great week for different fish: salmon, mackerel and trout!

61 Lemon Salmon (canned) & Navy Bean Salad from Chef MD

http://www.chefmd.com/recipe_display.php?id=50

62 Tofu Tuna Patties, Garden Salad from page 56 Consumer Guide

63 Smothered Mackerel from Cooks.com

http://www.cooks.com/rec/view/0,1726,146169-251202,00.html

64 Broccoli Soup from page 60 Light Kitchen and in Marg’s Best folder

 

65 Baked Trout, Mashed Potatoes, Mixed Veggies

 

66 Chicken, Broccoli and lemon stir-fry

Dinners for Days 43 to 48

43 Salmon steaks Braised with Bell Peppers, Olives, and Lemons Bon Appetit Jan-08

http://www.epicurious.com/recipes/food/views/Fish-Steaks-Braised-with-Bell-Peppers-Olives-and-Lemons-241116

44 Georgian Bean Salad w/Walnuts from Full Of Beans page 75

This bean salad is more like a side dish. Sometimes our veggie-day is a very low calorie day. Today we accompanied the bean salad with raw carrots, celery, green pepper, red onion and cucumber with two dips:

Avocado dip

Hot mushroom dip – this dip was excellent and is now in Marg’s “Best” file.

45 Pacific Snapper or Sole Fillets w/Herbs from Lighthearted page 102

46 Cauliflower & Pasta Bake w/Croutons Ultimate Kitchen Companion p545

47 Tuna, Red Onion, & Parsley Salad w/Endive epicurious.com

http://www.epicurious.com/recipes/food/views/Tuna-Red-Onion-and-Parsley-Salad-109577

48 Chicken Fajitas from Light Kitchen page 125

Easy Lunch – Mediterranean Tuna Salad

Can’t be much easier than this:

http://www.kraftcanada.com/en/recipes/mediterranean-tuna-salad-105599.aspx